Chronic pain affects millions of people around the world. Overtime our bodies will accumulate damage from the simple act of living. And as we grow older it’s natural to develop chronic conditions like arthritis that make pain a permanent part of your life. That means that pain management also has to be a permanent part of your life. There are many different methods you can utilize to deal with your pain; they range from pharmaceutical to natural. It may surprise you that some of the simpler methods are actually in your kitchen. There are various foods that have been eaten for their ability to affect pain for a long time:
Cherries
Cherries are one of the best things you can eat in your quest for pain management. They are equivalent to eating an aspirin. Cherries possess a compound called anthocyanins which is essentially phytonutrients that are responsible for giving cherries their distinctive ruby color. Anthocyanins have the ability to prevent inflammation and block pain inducing enzymes.
Ginger
Ginger has long been utilized as a treatment for nausea and other stomach sickness. It has the ability to breakup intestinal gas and can block a receptor in the gut that is responsible for inducing vomiting. But ginger also has the ability to block arthritis pain and prevent muscle aches. It is a natural anti-inflammatory and can even bring relief from migraines.
Salmon
Fish with low levels of mercury and high levels of omega-3 fatty acids like salmon or herring has the ability to alleviate back pain. It does this by improving blood flow and reducing inflammation in the back. Good blood flow helps to deliver oxygen and other nutrients which prevents the development of pain. The fish also helps improve cardiovascular health which improves your body’s ability to fight off pain.
